Aging is a beautiful, natural process—but let’s be honest, it also comes with its fair share of challenges. The good news? Yoga offers a deeply supportive, holistic way for women to age not just gracefully, but powerfully.
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Just as the earth births its new life each spring, so too can we give birth to new possibilities in our own lives. We are all part of this divine cycle, a dance of the goddess, unfolding with each passing moment.
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Inversions, such as hand stand, headstand, shoulder stand, or legs-up-the-wall pose, are powerful tools to balance the effects of Kapha, helping to restore energy, lift the spirit, and promote clarity.
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This year, for Lent, I’ve decided to give up social media—a decision rooted not in the desire for ritualistic observance, but rather in the longing for quiet and reflection. A strange thing to do for someone who has long since abandoned the pews for the yoga mat……..
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Surya Namaskar, often known as the Sun Salutation, is one of the most iconic and widely practiced sequences in yoga. It is a beautiful blend of movement, breath, and intention that honors the Sun, a symbol of vitality and life force.
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To keep the Kapha dosha in harmony during this season, here are a few self-care practices to help you stay energized, clear, and uplifted.
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The stories of Hanuman’s life remind us that with faith, fearlessness, and dedication we can draw forth our own inner strengths and soar to new heights as we pursue our goals, dreams and ambitions.
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You might think of pumpkin pie as a sweet Thanksgiving treat. But, it’s actually loaded with āyurvedic benefits.
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Ahhh summer, that glorious time of year when school is out, routines are relaxed, days are long, and vacations are near. Summer is a special time of year that many of us feel more free and playful, but summer comes with its downsides.
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In the yogic tradition, life is divided into four āśhramas or stages, each with its own focus and responsibilities.
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