In partnership with The Root co-working community, our Community Yoga at The Root series is a once per month class offered on a donation basis to the community. This class is a great introduction to yoga for new folks who might be a little shy about dropping into the studio for their first class, and also a great opportunity to expand our yoga community out into the downtown New Albany and surrounding communities. 

There is a suggested donation of $10 to cover the teacher's time, but no one will be turned away for an inability to pay. Please tell you friends, and plan to join us for our next class on Monday, October 30th at 5:30pm @ The Root (located at 110 E. Market St, New Albany) w/Carrie.

Restorative Yoga Sound Journey

Join Jeremy and Nancy of Settle into Stillness for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more. 

Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds. 

As of 9/25/23, there will be 2 more musicians joining Jeremy and Nancy. Parker Horsch covering Percussion and Handpan and Jaxon Casey playing the Harp. This full ensemble will make the experience even more unique.

All are welcome, no prior experience with yoga necessary.  

Bio:

Settle Into Stillness 

Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings. 

Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019. 

In partnership with The Root co-working community, our Community Yoga at The Root series is a once per month class offered on a donation basis to the community. This class is a great introduction to yoga for new folks who might be a little shy about dropping into the studio for their first class, and also a great opportunity to expand our yoga community out into the downtown New Albany and surrounding communities. 

There is a suggested donation of $10 to cover the teacher's time, but no one will be turned away for an inability to pay. Please tell you friends, and plan to join us for our next class on Monday, September 25th at 5:30pm @ The Root (located at 110 E. Market St, New Albany) w/Carrie.

Join Jamie on Sunday, September 17th from 6pm-7:30pm for Yoga Nidrā

Recharge and Reconnect: Yoga Nidrā Basics with Jamie
Revitalize your mind, body, and soul in Jamie's 90-minute Yoga Nidra session. Discover the art of deeply relaxing yogic sleep and harness its therapeutic benefits. Dive into a state of profound rest while Jamie's soothing guidance takes you on a blissful journey.

According to the Cleveland Clinic, Yoga Nidra “….can also help manage immune function, blood pressure, cortisol levels and induce restful sleep.

A recent study showed that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety.”

Some props will be provided, but to ensure you are comfortable, please feel free to bring any blankets, pillows or an eyemask from home that will help you rest for a while and wear something comfy- think PJs!

Space is limited. Don't miss this opportunity – reserve your spot today.

Ayurveda honors the transition of the seasons and encourages changes in our daily routines to support us through these transitions. By registering for The September Shift, every Sunday in September you'll receive self-care tips, meal ideas, and supportive yoga āsana practices to help you transition to the fall season in balance, all delivered to your in-box, and yours to keep!

Investment: $20 (member discounts apply)

In partnership with The Root co-working community, our Community Yoga at The Root series is a once per month class offered on a donation basis to the community. This class is a great introduction to yoga for new folks who might be a little shy about dropping into the studio for their first class, and also a great opportunity to expand our yoga community out into the downtown New Albany and surrounding communities. 

There is a suggested donation of $10 to cover the teacher's time, but no one will be turned away for an inability to pay. Please tell you friends, and plan to join us for our next class on Monday, August 28th at 5:30pm @ The Root (located at 110 E. Market St, New Albany) w/Taylor.