ĀYURVEDA IS the original natural science

Often called the “sister science” of yoga, Āyurveda is the indigenous system of health and wellness from the Indian subcontinent and is considered one of the oldest forms of medicine in the world. The Sanskrit term Āyurveda translates to “knowledge of life,” reflecting a deep understanding of the interconnectedness of all living things. It teaches us to live in harmony with ourselves, with nature, and with the cycles of life, awakening our natural intelligence and innate capacity for wellness.

Āyurveda in Our Yoga Practice

At Element Yoga, our Āyurvedic Yoga Classes integrate Āyurvedic wisdom directly into class. Your practice is adjusted to the season, the time of day, and your personal needs, creating a dynamic and supportive experience that aligns with your body’s natural rhythms. Whether through specific asanas, breathwork, or meditation techniques, our approach ensures that every Āyurvedic Yoga practice nourishes your whole being—body, mind, and spirit.

Āyurveda empowers you to recognize imbalance, restore harmony, and take an active role in your health and wellness. Through movement, mindful living, and self-awareness, you cultivate lasting vitality and well-being—living in alignment with your true nature and the world around you.

As a certified Āyurvedic Yoga practitioner, our owner and director, Carrie Klaus can help you create a personalized yoga practice to truly nurture your body, mind, and spirit.

If you are interested in a personalized practice, please contact Carrie at carrie@elementyoga.me