ĀYURVEDA IS the original natural science
Often referred to as the “sister science” of yoga, Āyurveda is the indigenous health and wellness system of the Indian subcontinent, and is considered by many to be one of the most ancient forms of medicine in the world. The Sanskrit term Āyurveda means “knowledge of life”, and this science reveals how the entire web of life is intricately woven, interconnecting everything. Āyurveda brings us into deep relationship with ourselves, and into harmony with nature. Āyurveda awakens our natural intelligence and our primal urge to be well.
Carrie Klaus, E-RYT 500 owner Element Yoga and Ayurvedic Wellness
Āyurvedic science is a personalized, self-healing medicine that takes into account one's individual constitution (doṣa) and unique expression of the qualities (guṇa) of the 5 elements - ether, air, fire, water, and earth.
The heart of Āyurvedic wellness is food. Food is medicine! And digestion is an indicator of overall health and wellbeing. With a unique approach to customizing your food choices to your personal expression of the elements, the seasons, and the time of day, Āyurveda uses food and culinary spices as one of the primary means of returning the system to balance. When you eat according to your nature you feel better.
Another important component of the Āyurvedic approach to wellness is developing consistent self-care routines to support and nurture your unique nature. Yoga and meditation are integral parts of an Āyurvedic self-care routine. Yoga and meditation practices help us to bring stillness to our noisy minds, manage our energy, and develop a more intimate relationship with our true nature. The Āyurvedic approach to yoga and meditation meets you exactly where you are each day, and is a powerful tool for restoring and maintaining balance in your day to day life.
Āyurveda is a truly holistic approach to health and wellness, caring for the whole being - body, mind, and spirit. Developing simple daily self-care habits, movement, and spiritual practice and mindfully adjusting those daily routines to meet you where you are each day is the heart of Āyurvedic healing. With Ayurveda you learn how to recognize imbalances in your system and addresses them as they arise. This means YOU are in charge of your health and wellbeing and this personal responsibility offers the promise of real and lasting healing. Are you ready?