Ayurveda is the sister science to yoga. It is a seasonal and circadian system of medicine, meaning that we can makes choices based on the season to heal our bodies and minds. This is the first in a seasonal series of workshops at Inner Spring! Learn exactly how to eat, drink, and live to stay healthy and balanced this fall season!

You'll learn:
- What to eat and what not to eat for fall season
-What teas help healthy digestion and elimination
-What drinks to avoid to stave away seasonal colds and flus
-Ayurvedic body treatments to quell systemic dryness and anxiety
-What dosha (elements in your constitution) to pacify for a healthy autumn season
-Herbs to help with mental balance
-Ayurvedic tips for your healthiest holiday season ever!

Investment: $30