Spring Series Begins March 29th!
Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Transition into Spring with Laura E-RYT and the ISY yoga community, and learn how to practice this supportive variation of yoga.
**THIS IS A LIVE STREAM ONLY CLASS. ONCE YOU REGISTER FOR THE CLASS, LAURA WILL SEND YOU EMAIL INSTRUCTIONS FOR HOW TO ACCESS THE CLASS ON ZOOM.
IF YOU CANNOT ATTEND THE CLASS LIVE YOU WILL STILL RECEIVE A RECORDING OF THE CLASS TO WATCH AT YOUR CONVENIENCE. CLASS RECORDINGS WILL BE AVAILABLE FOR 4 DAYS.
Chair Yoga is beneficial for people…
with limited range of motion
who are recovering from injury or surgery (must be released by doctor)
who need assistance balancing
who are beginning to introduce exercise
who are new to yoga
who have low back pain
who have chronic knee pain
with Fibromyalgia
with Arthritis
Chair Yoga Level 1 - Mondays
1:30 PM to 2:30 PM 6 weeks - $45
March 29th to May 3
*Level 1 begins seated moves to standing and ends seated
Chair Yoga Level 2 - Thursdays
1:30 PM to 2:30 PM 6 weeks - $45
April 1st to May 6th
*Level 2 begins seated moves to standing and ends with floor work
Pre-registration is required.