At its very core Animal Flow is a system that bridges the gap between all other physical practices, in pursuit of previously unknown levels of physical proficiency. It is built on four pillars: Connection (brain & body), Performance, Resilience, and Community.

Animal Flow is a very specific type of Quadrupedal Movement Training. But what is QMT? When broken down word for word, Quadrupedal indicates that there are 4 points of contact with the ground, Movement means we’re experiencing motion in multiple planes with variable loads, and Training is evidently indicating a type of practice. QMT is a relatively new area of research and most of the studies have utilized Animal Flow systems to study the effects of QMT on the body and brain.

The benefits uncovered from these studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the community will also attest to it being FUN, but we don’t need research to determine that!

Join Dustin Detzer, a Certified Animal Flow instructor, Certified Yoga Teacher, National Academy of Sports Medicine Certified Personal Trainer, Certified Kettlebell Specialist for four evenings in May and experience Animal Flow for yourself.

This is an advanced level practice. Think of it as a level 3 yoga class. You do not need experience in Animal Flow to take this class, however it is recommended that you are already an active and able-bodied person that can move relatively easily in order for you to benefit the most from this class. 

Investment: $100 for the 4-session-series.

No drop-ins and no refunds.

Fridays May 10, 17, 24, 31. From 6:00-7:30 pm