SERIES STARTS AUGUST 9TH!

*NOTE: IN-PERSON CLASS OPTION IS AVAILABLE FOR THURSDAY LEVEL 2 CLASS! SEE BELOW FOR MORE DETAILS!

Laura DeMent E-RYT

Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Join Laura E-RYT and the ISY yoga community this summer and learn how to practice this supportive variation of yoga.

IF YOU CANNOT ATTEND THE CLASS LIVE AND ARE REGISTERED FOR THE LIVE-STREAM OPTION, YOU WILL STILL RECEIVE A RECORDING OF THE CLASS TO WATCH AT YOUR CONVENIENCE. CLASS RECORDINGS WILL BE AVAILABLE FOR 4 DAYS.

Chair Yoga is beneficial for people…

• with limited range of motion

• who are recovering from injury or surgery (must be released by doctor)

• who need assistance balancing

• who are beginning to introduce exercise

• who are new to yoga

• who have low back pain

• who have chronic knee pain

• with Fibromyalgia

• with Arthritis

Chair Yoga Level 1 - Mondays 

*LIVE-STREAM VIA ZOOM ONLY (w/4 day recording)

1:30 PM to 2:30 PM  5 weeks - $46

August 9th to September 13th (*NO CLASS ON SEPT. 6TH)

*Level 1 begins seated moves to standing and ends seated

Chair Yoga Level 2 - Thursdays

1:30 PM to 2:30 PM  6 weeks - $55

*IN-PERSON OPTION AVAILABLE & LIVE-STREAM VIA ZOOM (w/4 day recording)

August 12th to September 16th

*Level 2 begins seated moves to standing and ends with floor work

Pre-registration is required.