Do you struggle to wake up in the morning? Are you not as productive as you’d like to be? Do you have a hard time falling asleep at night?

Join Āyurvedic Yoga Specialist, Carrie Klaus for a look at the Āyurvedic Clock and learn how to align your daily routines with the natural circadian rhythms of Mother Nature.

You’ll learn when to awaken for optimal energy through out the day, what times of day are best for exercise, focused concentration, and napping, as well as the best times to eat and go to bed at night for optimal health. In this workshop Carrie will help you design your day the āyurvedic way.

This workshop is offered online ONLY. All registrants will receive a link to join the on-line event 24-hours in advance. A recording of this event will be emailed to all participants after the event with 48 hour viewing access.