March Focus of the Month: Sun Salutations

“Bringing a balance between the Ida and Pingala will make you effective in the world, it will make you handle life aspects well. Most people live and die in Ida and Pingala; Sushumna, the central space, remains dormant. But Sushumna is the most significant aspect of human physiology. Only when energies enter into Sushumna, life really begins.” ~ Sadhguru

Carrie KlausMarch 17, 2022sunsalutations, sunsalutes, surya, suryanamaskar, spring, springequinox

March Pose of the Month

“Yoga is an exploration of perspective. On a deeper level we are expanding our idea of who we are. We’re developing the part of us that can step back, observe the current situation, and see the broader picture.”

~ Living the Sutras

Esther RichmerCarrie KlausMarch 18, 2021gatepose, parighasana, spring

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