“Yoga and mindfulness go together because the aim of both is to achieve a higher level of connection, awareness, or union, between the mind, body, and spirit. In fact, yoga without mindful awareness cannot be yoga.” ~Michelle Ribeiro
“Yoga and mindfulness go together because the aim of both is to achieve a higher level of connection, awareness, or union, between the mind, body, and spirit. In fact, yoga without mindful awareness cannot be yoga.” ~Michelle Ribeiro