A change of perspective.

We live in a fast paced society. Life is full of stressors. Our nervous systems are dysregulated, and it’s wreaking havoc on our physical and mental health and wellbeing.

Carrie KlausSeptember 23, 2022

Ayurvedic Wellness Spotlight - September 2022

Nasyā is a sanskrit word that mean nose. In āyurveda, nasyā is the practice of oiling the nasal passages. Read on to learn more about the importance of nasyā.

Carrie KlausSeptember 16, 2022

Transition to fall with ease.

As a pitta my whole system breathes a sigh of relief when those first cool breezes of fall blow in. My nervous system lets down a little, and the light quality of vata takes over as if a weight has just been blown off of my shoulders by that cool breeze.

Carrie KlausAugust 31, 2022

Āyurvedic Wellness Spotlight - August 2022

There are six tastes recognized in āyurveda, and each taste is associated with a pair of elements and their corresponding qualities.

Carrie KlausAugust 15, 2022

Lessons from my media break

I was late to the social media game. I never had a MySpace Account, resisted Facebook until 2009, didn’t have an Instagram until 2013, and still don’t have a Twitter, SnapChat, or TikTok. As far as social media goes, I’m not an over the top consumer. But I keenly and acutely feel the impacts of even my scaled down usage.

Carrie KlausAugust 1, 2022

Āyurvedic Wellness Spotlight - July 2022

Take a nap! They don’t call these “the lazy days of summer” for nothing.

Carrie KlausJuly 13, 2022

JUNE FOCUS OF THE MONTH: MEDITATION

“In stillness lives wisdom. In quiet you’ll find peace. In solitude you’ll remember yourself.”

~ Robin Sharma

Carrie KlausJune 14, 2022meditation, stillness, pitta, ayurvedicyoga, ayurveda

"Chill Out" This Summer

So, how do you keep the heated qualities of the fire element in check? Āyurveda offers a number of tools and practices for containing the inner fire, and chilling out so you don’t burn out.

Carrie KlausJune 1, 2022