SERIES STARTS FEBRUARY 21ST!
Laura DeMent E-RYT
Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Join Laura E-RYT along with the Element Yoga community to learn more about how to practice this supportive variation of yoga.
Chair Yoga is beneficial for people…
with limited range of motion
who are recovering from injury or surgery (must be released by doctor)
who need assistance balancing
who are beginning to introduce exercise
who are new to yoga
who have low back pain
who have chronic knee pain
who have poor posture
with Osteopenia or Osteoporosis
with Fibromyalgia
with Arthritis
Chair Yoga Level 1 - Mondays
Level 1: Seated and standing only.
1:30 PM to 2:30 PM 6 weeks - $55
February 21st to March 28th
*Choose this class if you need all seated and instructions will be given.
Chair Yoga Level 2 - Thursdays
*Virtual & In-Person Options Available (w/4 day recording)
Level 2: Seated, standing then moves to the floor.
1:30 PM to 2:30 PM 6 weeks - $55
February 24th to March 31st
*Choose this class if you want to learn to transition from standing to the floor safely and with more ease.
Pre-registration is required.