Winter is considered kapha season in Ayurveda and is associated with the elements of water and earth. These elements exhibit the qualities of being dull, heavy, moist, and cold, which means we can become tired, lethargic, and weighted down. In this mini workshop learn to use Ayurveda and Yoga to beat the winter blues and maintain your vital energy.

This mini-workshop is offered both in person and via livestream. A recording of the workshop will be available for 48 hours following the event to view at your convenience if you can not attend live.

INVESTMENT: $25

*REGISTRATION REQUIRED