May Pose of the Month

“Learning to balance on your hands is a battle between your physical self and your mental self.”

- Brian Aganad

Carrie KlausMay 7, 2019Pose of the Month, bakasana, crowpose, innerspringsyoga, soinyoga

April Pose of the Month

Allow your practice to flower this month in Blossoming Lotus, Vikāsitā Kamalasana, pose.

“The lotus flower blooms serenely and courageously despite all obstacles.” - Sharon Gannon

Carrie KlausApril 11, 2019Pose of the Month, blossoming lotus pose, vikasita kamalasana

November Pose of the Month

This month we shift our focus from Downward Facing Dog to Warrior One (Vīrabhadrāsana), another quintessential posture of hatha yoga.

Pose Of The MonthCarrie KlausNovember 1, 2018Asana, Pose of the Month

What is Pose of the Month?

We are starting something new at Inner Spring Yoga, something that we think you’ll like. Beginning this month we are introducing the Pose of the Month.

Pose Of The MonthCarrie KlausOctober 2, 2018Inner Spring YogaPose of the Month, Asana

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