February Pose of the Month

It shouldn’t be a surprise that our February pose of the month is a back bend. Back bends open the front of our chest and give us access to the anahata cakra (heart chakra)

Pose Of The Month, Yoga PhilosophyCarrie KlausFebruary 19, 2019

November Pose of the Month

This month we shift our focus from Downward Facing Dog to Warrior One (Vīrabhadrāsana), another quintessential posture of hatha yoga.

Pose Of The MonthCarrie KlausNovember 1, 2018Asana, Pose of the Month

What is Pose of the Month?

We are starting something new at Inner Spring Yoga, something that we think you’ll like. Beginning this month we are introducing the Pose of the Month.

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