"In the beginner's mind there are many possibilities, but in the expert's there are few." -
Shunryu Suzuki
Read More“Life is always changing, but the divinity that weaves through each of us is constant, whole, unbroken. Understanding and accepting this gives us strength and support in the face of life’s shifts, fluctuations, and turmoil. No matter what we face, we are connected. We are not alone.”
~ Kelly DiNardo & Amy Pearce-Hayden
Read More“We practice Vīrabhadrāsana, not to condone violence, but to honor our fight against our own ignorance and ego, and to cultivate the strength and courage to do the right thing under difficult circumstances.”
Read MoreRead MoreNot being tense but ready.
Not thinking but not dreaming.
Not being set but flexible.
Liberation from the uneasy sense of confinement.
It is being wholly and quietly alive, aware and alert, ready for whatever may come.”
~ Bruce Lee
“ In the yoga tradition death is not viewed with displeasure. It is the final rite of passage that prepares us for the promise of a new tomorrow. It gives us a sense of purpose that can inspire us to make good use of the time we have on earth.”
Read MoreWhen we start infusing our lifestyle and relationships with sthira and sukha, we pave the way for a life of balance and spiritual insight.
Read More“Eagles fly alone, not because they are proud, but because they are not afraid of soaring above the clouds”
-Matshona Dhilwayo
Read More