One thing is certain in the midst of this global crisis, we all need to build our resiliency. Resiliency is the ability to bounce back from an adverse situation. As we learn to manage our anxieties, fears and worries we build our resiliency.

Through the practices of mindfulness and meditation we discover that we are resilient and able to navigate the challenges and struggles of life in a more calm and relaxed manner.

There are many misperceptions about meditation. In this workshop series we will debunk those misperceptions, uncover how meditation works, and learn to practice some of the most common meditation techniques.

This is a 4 part series meeting Thursday, August 20 6pm-8pm, Thursday, August 27 6pm - 7pm, Thursday, September 3 6pm-7pm, and Thursday September 24 6pm - 7pm

**These sessions will NOT be recorded for later viewing, all participants are encouraged to attend "live" via Zoom for each meeting.

INVESTMENT: $65 (all 4 meetings and support via private Facebook group included)
*link to join workshop series will be emailed 24 hours before first meeting