This 4 part series is to introduce new students to yoga, and allow seasoned students to brush up on the basics.

Four sessions will be: Mondays, Jan 4, 11, 18, & 25 from 5:30PM-7:00PM

We will cover a brief history and introduction to the philosophy of yoga, discover the basics of breath, discuss the benefits of yoga, and of course, review the most common postures.

Learn the fundamentals of yoga, and alleviate your worries about attending class

**This workshop is offered both in person and on-line via Zoom. In-person space is limited to just 7 people, so register early if you plan to attend in person

INVESTMENT: $85 ($75 if registered before Monday, Dec. 21)