Yoga and Ayurveda developed during the same time and are often referred to as sibling sciences. Ayurveda is the ancient medical tradition of India. Adherents of Ayurveda stress living in tune with the rhythms of nature, her daily rhythms and her seasonal rhythms.

According to Ayurveda each season has elemental qualities, or gunas, associated with it and these qualities accumulate in us. Ayurveda recommends seasonal shifts in our daily wellness and self-care routines to counter the accumulation of these qualities and prepare us for the upcoming transitions.

With this Ayurvedic reboot you will:

• Improve your digestive health

• Increase your energy and vitality

• Develop mental and spiritual clarity

• Benefit your overall health

With the support of Carrie Klaus, E-RYT500 and Ayurvedic Yoga Specialist you will learn about the qualities of summer that have accumulated, learn how to cleanse those qualities in a natural way with a supported Ayurvedic cleanse, enjoy the support of a group, and learn lifestyle tips that will help you stay balanced throughout the Fall and Winter seasons.

Included:

• Access to the Fall Reboot Portal which includes the following:

  * Supportive tips to help you through the cleans process

  * Information that helps explain the process with journaling and contemplation exercises

  * Recorded yoga and meditation practices to support your cleanse.

• On-line (non-social media based) chat group for support

• All materials for this reboot are digital, no in person meetings are required, you can join from ANYWHERE!

Investment: $125 (supplies for 3 day Ayurvedic Kitchari Cleanse are included)