SERIES STARTS NOVEMBER 1ST!

*NOTE: IN-PERSON CLASS OPTION IS AVAILABLE FOR THURSDAY LEVEL 2 CLASS! SEE BELOW FOR MORE DETAILS!

Laura DeMent E-RYT

Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Start the new season off strong and join Laura E-RYT along with the Element Yoga community to learn more about how to practice this supportive variation of yoga.

IF YOU CANNOT ATTEND THE CLASS LIVE AND ARE REGISTERED FOR THE LIVE-STREAM OPTION, YOU WILL STILL RECEIVE A RECORDING OF THE CLASS TO WATCH AT YOUR CONVENIENCE. CLASS RECORDINGS WILL BE AVAILABLE FOR 4 DAYS.

Chair Yoga is beneficial for people…

• with limited range of motion

• who are recovering from injury or surgery (must be released by doctor)

• who need assistance balancing

• who are beginning to introduce exercise

• who are new to yoga

• who have low back pain

• who have chronic knee pain

• with Fibromyalgia

• with Arthritis

Chair Yoga Level 1 - Mondays 

*LIVE-STREAM VIA ZOOM ONLY (w/4 day recording)

1:30 PM to 2:30 PM  6 weeks - $55

November 1st to December 6th

*Level 1 begins seated moves to standing and ends seated

Chair Yoga Level 2 - Thursdays

1:30 PM to 2:30 PM  5 weeks - $46

*IN-PERSON OPTION AVAILABLE & LIVE-STREAM VIA ZOOM (w/4 day recording)

November 4th to December 9th (*No class Nov. 25th Thanksgiving)

*Level 2 begins seated moves to standing and ends with floor work

Pre-registration is required.