SERIES STARTS JUNE 1ST!

Laura DeMent E-RYT

Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Start your summer off feeling energized and refreshed, and join Laura E-RYT and the Element Yoga community to learn more about how to practice this supportive variation of yoga.

Chair Yoga is beneficial for people…

• with limited range of motion

• who are recovering from injury or surgery (must be released by doctor)

• who need assistance balancing

• who are beginning to introduce exercise

• who are new to yoga

• who have low back pain

• who have chronic knee pain

• who have poor posture

• with Osteopenia or Osteoporosis

• with Fibromyalgia

• with Arthritis

Chair Yoga Level 1 - Wednesdays

*Virtual & In-Person Options Available (w/4 day recording)

Level 1: Seated and standing only.

1:30 PM to 2:30 PM  5 weeks - $48

June 1 to July 6 - **no class on June 8

*Choose this class if you need all seated and instructions will be given.

Chair Yoga Level 2 - Fridays

*Virtual & In-Person Options Available (w/4 day recording)

Level 2: Seated, standing then moves to the floor.

1:30 PM to 2:30 PM  5 weeks - $48

June 3 to July 8 - **no class on July 1

*Choose this class if you want to learn to transition from standing to the floor safely and with more ease.

Pre-registration is required.