SERIES STARTS JANUARY 10TH!

Laura DeMent E-RYT

Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Start the new year off strong and join Laura E-RYT along with the Element Yoga community to learn more about how to practice this supportive variation of yoga.

IF YOU CANNOT ATTEND THE CLASS LIVE AND ARE REGISTERED FOR THE LIVE-STREAM OPTION, YOU WILL STILL RECEIVE A RECORDING OF THE CLASS TO WATCH AT YOUR CONVENIENCE. CLASS RECORDINGS WILL BE AVAILABLE FOR 4 DAYS.

Chair Yoga is beneficial for people…

• with limited range of motion

• who are recovering from injury or surgery (must be released by doctor)

• who need assistance balancing

• who are beginning to introduce exercise

• who are new to yoga

• who have low back pain

• who have chronic knee pain

• who have poor posture

• with Osteopenia or Osteoporosis

• with Fibromyalgia

• with Arthritis

Chair Yoga Level 1 - Mondays 

*LIVE-STREAM VIA ZOOM ONLY (w/4 day recording)

1:30 PM to 2:30 PM  6 weeks - $55

January 10th to February 14th

*Level 1 begins seated moves to standing and ends seated

Chair Yoga Level 2 - Thursdays

1:30 PM to 2:30 PM  6 weeks - $55

*IN-PERSON OPTION AVAILABLE & LIVE-STREAM VIA ZOOM (w/4 day recording)

January 13th to February 17th

*Level 2 begins seated moves to standing and ends with floor work

Pre-registration is required.