The prāṇamaya kośa is the energetic layer, where the life force or prāṇa resides.
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Annamaya kośa begins our journey inward. Annamaya kośa refers to our physical body and the gross, tangible ways we interact with and experience the world.
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If the ancient yogis, living without television, internet, cell phones and social media needed an instruction manual to avoid distraction, what hope does a modern human, living in a world that seems designed to distract, us have?
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It shouldn’t be a surprise that our February pose of the month is a back bend. Back bends open the front of our chest and give us access to the anahata cakra (heart chakra)
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In the Yoga Sūtra of Patañjali (1.21 and 1.22) we learn that yoga is most impactful in our lives when we dedicate ourselves to regular, consistent practice.
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