Read MoreIn order to come closer to finding peace, Santosha is undeniably one of the most important practices to come back to consistently - we cannot love, trust, give or live fully until we have enough of that love inside ourselves.
- Emma-Louise Newlyn
When we start infusing our lifestyle and relationships with sthira and sukha, we pave the way for a life of balance and spiritual insight.
Read More“The true yogi freely gives the fruits of spiritual wisdom and love as generously as trees offer us shade, flowers, fruits, and wood.” -Myths of the Asana by Alanna Kaivalya & Arjuna Van Der Kooij
Read MoreYou may have noticed when checking out our bio page that all of our teachers hold the designation RYT, E-RYT, or RYT500, but you might not know what that means. The designation RYT stands for Registered Yoga Teacher and indicates that your teacher is registered with Yoga Alliance.
Read MoreRead MoreThe best way to receive love is to give it. Love is a currency and whatever you give will come back to you.
~Michelle Fondin
Yoga Teacher Training is an investment of both time and money, but more importantly it is an investment in your health, your growth and your spirituality. This investment in yourself should be made with careful consideration.
Read More“Eagles fly alone, not because they are proud, but because they are not afraid of soaring above the clouds”
-Matshona Dhilwayo
Read More“Ultimately, we practice patience with the path of yoga- recognizing that yoga is not something we get on our mat and “do” for an hour a few times a week, but a gradual unveiling of our true nature. And this takes dedicated effort, time, and the wisdom of patience.” - The House of Yoga
Read MoreRead More“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”
Read More“Nothing can dim the light that shines from within”
-maya angelou
