May Pose of the Month

“Learning to balance on your hands is a battle between your physical self and your mental self.”

- Brian Aganad

Carrie KlausMay 7, 2019Pose of the Month, bakasana, crowpose, innerspringsyoga, soinyoga

Meet Taylor

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."

April Pose of the Month

Allow your practice to flower this month in Blossoming Lotus, Vikāsitā Kamalasana, pose.

“The lotus flower blooms serenely and courageously despite all obstacles.” - Sharon Gannon

Carrie KlausApril 11, 2019Pose of the Month, blossoming lotus pose, vikasita kamalasana

February Pose of the Month

It shouldn’t be a surprise that our February pose of the month is a back bend. Back bends open the front of our chest and give us access to the anahata cakra (heart chakra)

Pose Of The Month, Yoga PhilosophyCarrie KlausFebruary 19, 2019

Why Consistency Matters

In the Yoga Sūtra of Patañjali (1.21 and 1.22) we learn that yoga is most impactful in our lives when we dedicate ourselves to regular, consistent practice.

Yoga Philosophy, MusingsCarrie KlausFebruary 12, 2019

January Pose of the Month

You’ve no doubt been practicing and learning about paścimottānāsana in every class you’ve attended this month.

Carrie KlausJanuary 20, 2019

November Pose of the Month

This month we shift our focus from Downward Facing Dog to Warrior One (Vīrabhadrāsana), another quintessential posture of hatha yoga.

Pose Of The MonthCarrie KlausNovember 1, 2018Asana, Pose of the Month

What is Pose of the Month?

We are starting something new at Inner Spring Yoga, something that we think you’ll like. Beginning this month we are introducing the Pose of the Month.

Pose Of The MonthCarrie KlausOctober 2, 2018Inner Spring YogaPose of the Month, Asana

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