From an ayurvedic perspective, we often fail at our new year resolutions because we are approaching them in the wrong way - in a way that isn’t aligned with nature.
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With the new year approaching, now is the perfect time to engage some of ayurveda’s most simple habits for optimal health and wellbeing.
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It’s the most wonderful time of the year……..or, at least it’s supposed to be. But for many the holidays mean more stress than joy. These tips can help you manage holiday stress.
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Our senses are our avenues of consciousness. The senses take us out into the world allow us to take in the world around us, but they also help us take our awareness inward and become more self-aware.
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We live in a fast paced society. Life is full of stressors. Our nervous systems are dysregulated, and it’s wreaking havoc on our physical and mental health and wellbeing.
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Nasyā is a sanskrit word that mean nose. In āyurveda, nasyā is the practice of oiling the nasal passages. Read on to learn more about the importance of nasyā.
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There are six tastes recognized in āyurveda, and each taste is associated with a pair of elements and their corresponding qualities.
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I was late to the social media game. I never had a MySpace Account, resisted Facebook until 2009, didn’t have an Instagram until 2013, and still don’t have a Twitter, SnapChat, or TikTok. As far as social media goes, I’m not an over the top consumer. But I keenly and acutely feel the impacts of even my scaled down usage.
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Take a nap! They don’t call these “the lazy days of summer” for nothing.
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