What inspired you to become a yoga teacher?
i've had a lot of great teachers in my life and it was them who inspired me to teach, and it is those teachers that continue to inspire me to grow and improve.
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Now that the sun is popping up earlier it’s time to set your alarm to wake up with the sun.
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This is the time of year that I start seeing the commitments that people made to themselves at the start of the year begin to wane. Regular yoga practice, healthier eating, more sleep, and more exercise start becoming less and less frequent as folks slip back into their old habits and patterns.
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One of my favorite ways to warm up and savor the last days of my favorite season, while keeping the building kapha qualities in check is with a nice warm cup of masala chai.
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For a decade this little studio has been part of my family. From the early days in Jeffersonville when I homeschooled my girls from the studio between classes, to the present moment, living just 6 short blocks from the studio, Element Yoga is like a living, breathing member of the family. And by extension, so many of YOU are now a part of my family too.
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When you feel like you just want to stay glued to the couch, remember the following benefits of staying consistent in your yoga practice to stay inspired.
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From an ayurvedic perspective, we often fail at our new year resolutions because we are approaching them in the wrong way - in a way that isn’t aligned with nature.
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With the new year approaching, now is the perfect time to engage some of ayurveda’s most simple habits for optimal health and wellbeing.
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It’s the most wonderful time of the year……..or, at least it’s supposed to be. But for many the holidays mean more stress than joy. These tips can help you manage holiday stress.
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Our senses are our avenues of consciousness. The senses take us out into the world allow us to take in the world around us, but they also help us take our awareness inward and become more self-aware.
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