I realize it’s not practical to drive to a studio and attend classes 7 days per week. But you can, with very little time, space, and equipment, develop a home practice to sustain you when you can’t get to a studio.
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What brought you to your first yoga class/experience? And what kept you going back?
My first yoga class was a date night planned by my husband to help me with my stress at that time.
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When I was a beginner to yoga the culture of yoga was more focused on discipline - not as in a punishment for doing something "wrong", but as a method of developing both attention to detail and skill.
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What inspired you to become a yoga teacher?
I wanted to share yoga with others because it truly changed my life and I have always wanted to help others become their best selves.
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What inspired you to become a yoga teacher?
i've had a lot of great teachers in my life and it was them who inspired me to teach, and it is those teachers that continue to inspire me to grow and improve.
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Now that the sun is popping up earlier it’s time to set your alarm to wake up with the sun.
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This is the time of year that I start seeing the commitments that people made to themselves at the start of the year begin to wane. Regular yoga practice, healthier eating, more sleep, and more exercise start becoming less and less frequent as folks slip back into their old habits and patterns.
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One of my favorite ways to warm up and savor the last days of my favorite season, while keeping the building kapha qualities in check is with a nice warm cup of masala chai.
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For a decade this little studio has been part of my family. From the early days in Jeffersonville when I homeschooled my girls from the studio between classes, to the present moment, living just 6 short blocks from the studio, Element Yoga is like a living, breathing member of the family. And by extension, so many of YOU are now a part of my family too.
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When you feel like you just want to stay glued to the couch, remember the following benefits of staying consistent in your yoga practice to stay inspired.
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