One of the core teachings of āyurveda is the concept of the āyurvedic clock, which emphasizes the importance of aligning our routines with the natural rhythms of the seasons.

ayurvedaCarrie KlausSeptember 5, 2023ayurvedic clock, ayurveda, ayurvedic yoga

Uncovering the Sacred Layers: Annamaya Kośa

Annamaya kośa begins our journey inward. Annamaya kośa refers to our physical body and the gross, tangible ways we interact with and experience the world.

Subtle Anatomy, Yoga PhilosophyCarrie KlausAugust 31, 2023annamaya kosha, kosha

Distracted and Disconnected.

If the ancient yogis, living without television, internet, cell phones and social media needed an instruction manual to avoid distraction, what hope does a modern human, living in a world that seems designed to distract, us have?

Yoga Philosophy, tantraCarrie KlausAugust 15, 2023

Summer Solstice

The meaning of the summer solstice goes beyond just the astronomical event; it is a reminder for us to embrace the fullness of life, to cultivate gratitude for the bountiful gifts of nature, and to honor our own inner fire and potential.

Carrie KlausJune 20, 2023

Travel the Ayurvedic Way

I’ve had the great privilege of being able to travel quite a bit in my adult life, both here within the US, but also internationally and across multiple time zones. I know that these opportunities have been priceless experiences providing chances for me to grow, expand, live more fully. But despite the benefits that travel provides, there’s no denying that it’s HARD!!

ayurvedaCarrie KlausMay 24, 2023ayurveda, ayurvedic travel

Meet Our Team: Laura DeMent

WHAT DO YOU ENJOY DOING IN YOUR FREE TIME?

Besides yoga, I love to be outside. Hiking and watching my son play baseball are at the top of my list. And when I’m inside I love to cook and eat good food.

Carrie KlausMarch 29, 2023

Creating A Home Practice

I realize it’s not practical to drive to a studio and attend classes 7 days per week. But you can, with very little time, space, and equipment, develop a home practice to sustain you when you can’t get to a studio.

Carrie KlausMarch 29, 2023

Meet Our Team: Kristin Foster

What brought you to your first yoga class/experience? And what kept you going back?

My first yoga class was a date night planned by my husband to help me with my stress at that time.

Carrie KlausMarch 23, 2023

Are you developing skill in your practice?

When I was a beginner to yoga the culture of yoga was more focused on discipline - not as in a punishment for doing something "wrong", but as a method of developing both attention to detail and skill.

Carrie KlausMarch 22, 2023