Derived from the Sanskrit words "vijñana" meaning knowledge and "maya" meaning made of, the Vijñanamaya Kośa represents the realm of intuitive wisdom and insight that resides within us.
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The term "mano" refers to the mind, while "maya" means constructed. Hence, the manomaya kośa can be understood as the layer of being that encompasses our thoughts, emotions, and perceptions - the multidimensional world of our mind.
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Alongside the Ayurvedic clock, various types of yoga practices are recommended to align with the prevailing energies of each time period. Let's delve into this fascinating connection between the Ayurvedic clock and yoga practice types.
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The prāṇamaya kośa is the energetic layer, where the life force or prāṇa resides.
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One of the core teachings of āyurveda is the concept of the āyurvedic clock, which emphasizes the importance of aligning our routines with the natural rhythms of the seasons.
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Annamaya kośa begins our journey inward. Annamaya kośa refers to our physical body and the gross, tangible ways we interact with and experience the world.
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If the ancient yogis, living without television, internet, cell phones and social media needed an instruction manual to avoid distraction, what hope does a modern human, living in a world that seems designed to distract, us have?
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The meaning of the summer solstice goes beyond just the astronomical event; it is a reminder for us to embrace the fullness of life, to cultivate gratitude for the bountiful gifts of nature, and to honor our own inner fire and potential.
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I’ve had the great privilege of being able to travel quite a bit in my adult life, both here within the US, but also internationally and across multiple time zones. I know that these opportunities have been priceless experiences providing chances for me to grow, expand, live more fully. But despite the benefits that travel provides, there’s no denying that it’s HARD!!
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WHAT DO YOU ENJOY DOING IN YOUR FREE TIME?
Besides yoga, I love to be outside. Hiking and watching my son play baseball are at the top of my list. And when I’m inside I love to cook and eat good food.
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