No matter who you are, what gender you were born, or what gender you identify as, we all have the qualities of the divine feminine within us. We all have the capacity for compassion, acceptance, nurturance, and understanding, yet we live in a culture that is dominated by masculine energy.
Read More“When our senses are offered to the Goddess and our thoughts are directed to the Divine, our life becomes sweet and fragrant.”
~ Linda Johnsen
Read More“Yoga is an exploration of perspective. On a deeper level we are expanding our idea of who we are. We’re developing the part of us that can step back, observe the current situation, and see the broader picture.”
~ Living the Sutras
Read MoreThis month, March, marks one year since everything about life as we knew it changed. It was March 6 when Indiana confirmed its first case of COVID 19, March 16 when we converted to live streaming classes, and by March 19 the entire state of Indiana was “hunkering down”. This month marks the demarcation point between life before COVID and life after.
Read More“If you look for it, I've got a sneaky feeling you'll find that love actually is all around.”
Read More"In the beginner's mind there are many possibilities, but in the expert's there are few." -
Shunryu Suzuki
Read MoreIt's the beginning of a new year. It's easy feel the pull to have a shiny new planner filled with goals, a new workout routine, a healthy new diet, a freshly organized home, and a whole host of resolutions.
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“Yoga and mindfulness go together because the aim of both is to achieve a higher level of connection, awareness, or union, between the mind, body, and spirit. In fact, yoga without mindful awareness cannot be yoga.” ~Michelle Ribeiro
The holiday season is officially upon us. Whether you celebrate Christmas, Hanukkah, Kwanza, Yule, or just get caught up in the excitement of the season, it’s not unusual for folks to feel more run down, exhausted, and overwhelmed around the holidays. So much of the overwhelm, stress, exhaustion and anxiety that we feel this time of year could be avoided simply by remembering what’s really important - hint, it’s not the perfect gifts, the perfect meal, or the best decorations.
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